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There are numerous benefits of doing yoga: it improves flexibility and strength, it favours the connective tissue and the joints, it corrects the posture and it protects the spine, it improves bone quality, it helps you concentrate and relax, it improves sleep quality and your desire to eat better, it enhances your equilibrium and it gives you mental peace, it improves your self-esteem, it decreases pain, it boosts inner strength and awareness of change, it develops self-care and the desire to help and love others.
Our yoga adapts to personal needs and limitations so that each session can be enjoyed to the full.
Yoga is the union of the mind, the body and the spirit. Hatha yoga achieves this union by means of physical work and by focusing on breathing.
In its yoga method Vinyasa becomes a constant flow of postures. This work is guided by a teacher or a monitor who help the participant start meditating in movement to silence the mind and live the present 100%.
During a yoga session each detail counts, each experience is worth it and the result doesn’t matter, it is the way that makes us happy.
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